Monday, 17 February 2014

National chip week 17th - 23rd February

Today is the start of National Chip Week

Hooray.

Like me you are probably wanting to head to the nearest chippy for a portion of that oh so naughty fried potato. Is there actually a better smell that chips with lashings of vinegar!

Erm No....

I do love a chip shop chip but boy do they pack some calories.

Here is my recipe for a much healthier version.



Home baked healthy chips

Serves 1- can be multiplied to serve multiple easily

250g potatoes - Maris Piper is the usual potato of choice

Fry light

Sea Salt and Malt Vinegar to serve


Calories = 260


1. Preheat the oven to 210 degrees (200 degrees for fan oven)
2. Peel the potatoes if desired or for extra fibre leave with the skin on
3. Slice each potato into chip like sticks and place in saucepan of salted boiling water.
4. Simmer for 5 minutes until partially cooked and drain and leave to air dry for a few minutes.
5. Spray a baking tray with fry light to coat  and then place the partially cooked potatoes in one layer. Spray the potatoes generously to coat and place at the top of the oven.
6. Leave to cook for 10 minutes, take out and rotate. Respray with fry light if needed and return to oven. Do this in 10 minute intervals until you have the desired bake.
7. Take out of the oven and season with sea salt and vinegar to your taste and of course lashing of tomato ketchup. Enjoy!!

How do you make your chips?